The 30-Day Inflammatory Reset
Get Your Copy Today
The 30-Day Inflammatory Reset is available now at major retailers nationwide.

Hardcover Edition
What's Inside:
It's Like Getting Two Books in One
This isn't just a cookbook, and it's not just another health book. The 30-Day Inflammatory Reset gives you both. The first half explains everything you need to know about inflammation, why it happens, and how to fix it. The second half gives you over 90 recipes and a complete 30-day plan to put it all into action.
Part 1: The Why
Understand what's actually going on in your body. Learn the science behind inflammation, autoimmune conditions, and how the right foods can help you heal.
Part 2: The How
Over 90 delicious recipes plus a complete 30-day protocol. Everything you need to start feeling better, no guesswork required.
One Book, Complete Solution
Most books give you theory OR recipes. This one gives you both, so you understand why you're making changes and exactly how to make them.
Preview Sample Recipes

Homemade Cashew Yogurt

Sheet Pan Chicken with Veggies

Golden Vanilla Chia Pudding

Green Pea Garlic Lemon Dip

Anti-Inflammatory Turkey Chili

Grain-Free Granola
Our Functional Medicine Clinics
Dr. Redd's network of functional medicine clinics takes a patient-centered approach to healthcare, focusing on identifying and addressing the root causes of chronic illness rather than simply managing symptoms. Our integrated care model combines cutting-edge diagnostics with personalized treatment protocols.
Ready to start your healing journey? Visit any of our clinics to learn more.






