The 30-Day Inflammatory Reset

The 30-Day Inflammatory Reset

A Complete Guide to Healing Your Immune System

Discover the power of food as medicine. This comprehensive guide provides science-backed protocols, delicious anti-inflammatory recipes, and proven strategies to reduce inflammation, restore immune balance, and transform your health from the inside out.

The 30-Day Inflammatory Reset Book Cover

What You'll Discover

The 30-Day Inflammatory Reset is your comprehensive roadmap to understanding and reducing chronic inflammation. Based on years of clinical experience treating thousands of patients with autoimmune and inflammatory conditions, this book delivers actionable protocols and delicious recipes that support your body's natural healing processes.

Science-Based Protocols

Evidence-based strategies developed from clinical practice treating autoimmune and inflammatory conditions.

Healing Recipes

Delicious, easy-to-follow recipes featuring ingredients specifically chosen for their anti-inflammatory properties.

30-Day Framework

A structured, day-by-day guide that makes implementing lasting dietary changes simple and sustainable.

Breakfast Favorites

Breakfast Favorites

Start your day with healing recipes

Healing Main Dishes

Healing Main Dishes

Nourishing meals for the whole family

Creative Snacks

Creative Snacks

Healthy alternatives for any time

Swipe to explore

Preview Sample Recipes

Homemade Cashew Yogurt Recipe

Homemade Cashew Yogurt

Sheet Pan Chicken with Vegetables

Sheet Pan Chicken with Veggies

Golden Vanilla Chia Pudding

Golden Vanilla Chia Pudding

Green Pea Garlic Lemon Dip

Green Pea Garlic Lemon Dip

Anti-Inflammatory Turkey Chili

Anti-Inflammatory Turkey Chili

Cinnamon Spiced Grain-Free Granola

Grain-Free Granola

Pre-Order Your Copy Today

Be among the first to receive The 30-Day Inflammatory Reset. Available at major retailers nationwide.

Book Cover

Hardcover Edition

$35.00Available Now for Pre-Order

What's Inside:

Complete 30-Day Reset Protocol
Over 80 Anti-Inflammatory Recipes
Immune System Healing Guide
Meal Planning Templates
Pre-Order on Amazon
Dr. Josh Redd, NMD, MS, MAPHB - Author Photo

About the Author

Dr. Josh Redd, NMD, MS, MAPHB

Dr. Josh Redd is a chiropractic physician, author, and founder of RedRiver Health and Wellness. He specializes in functional medicine with an emphasis on autoimmune disorders, thyroid conditions, and chronic inflammatory diseases. With clinics across multiple states, Dr. Redd has helped thousands of patients transform their health through evidence-based protocols and nutrition.

Drawing from years of clinical experience treating complex autoimmune and inflammatory conditions, Dr. Redd has compiled his most effective strategies and healing recipes into The 30-Day Inflammatory Reset.

Doctor of Naturopathic Medicine | Functional Medicine Specialist

Our Functional Medicine Clinics

Dr. Redd's network of functional medicine clinics takes a patient-centered approach to healthcare, focusing on identifying and addressing the root causes of chronic illness rather than simply managing symptoms. Our integrated care model combines cutting-edge diagnostics with personalized treatment protocols.

Ready to start your healing journey? Visit any of our clinics to learn more.