The 30-Day Inflammatory Reset

Get Your Copy Today

The 30-Day Inflammatory Reset is available now at major retailers nationwide.

The 30-Day Inflammatory Reset Book Cover

Hardcover Edition

$35.00Available Now

What's Inside:

Complete 30-Day Reset Protocol
Over 90 Anti-Inflammatory Recipes
Immune System Healing Guide
Meal Planning Templates
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It's Like Getting Two Books in One

This isn't just a cookbook, and it's not just another health book. The 30-Day Inflammatory Reset gives you both. The first half explains everything you need to know about inflammation, why it happens, and how to fix it. The second half gives you over 90 recipes and a complete 30-day plan to put it all into action.

Part 1: The Why

Understand what's actually going on in your body. Learn the science behind inflammation, autoimmune conditions, and how the right foods can help you heal.

Part 2: The How

Over 90 delicious recipes plus a complete 30-day protocol. Everything you need to start feeling better, no guesswork required.

One Book, Complete Solution

Most books give you theory OR recipes. This one gives you both, so you understand why you're making changes and exactly how to make them.

Breakfast Favorites

Breakfast Favorites

Start your day with healing recipes

Healing Main Dishes

Healing Main Dishes

Nourishing meals for the whole family

Creative Snacks

Creative Snacks

Healthy alternatives for any time

Swipe to explore

Preview Sample Recipes

Homemade Cashew Yogurt Recipe

Homemade Cashew Yogurt

Sheet Pan Chicken with Vegetables

Sheet Pan Chicken with Veggies

Golden Vanilla Chia Pudding

Golden Vanilla Chia Pudding

Green Pea Garlic Lemon Dip

Green Pea Garlic Lemon Dip

Anti-Inflammatory Turkey Chili

Anti-Inflammatory Turkey Chili

Cinnamon Spiced Grain-Free Granola

Grain-Free Granola

Dr. Josh Redd, NMD, MS, MAPHB - Author Photo

About the Author

Dr. Josh Redd, NMD, MS, MAPHB

Dr. Josh Redd is a chiropractic physician, author, and founder of RedRiver Health and Wellness. He specializes in functional medicine with an emphasis on autoimmune disorders, thyroid conditions, and chronic inflammatory diseases. With clinics across multiple states, Dr. Redd has helped thousands of patients transform their health through evidence-based protocols and nutrition.

Drawing from years of clinical experience treating complex autoimmune and inflammatory conditions, Dr. Redd has compiled his most effective strategies and healing recipes into The 30-Day Inflammatory Reset.

Doctor of Naturopathic Medicine | Functional Medicine Specialist

Our Functional Medicine Clinics

Dr. Redd's network of functional medicine clinics takes a patient-centered approach to healthcare, focusing on identifying and addressing the root causes of chronic illness rather than simply managing symptoms. Our integrated care model combines cutting-edge diagnostics with personalized treatment protocols.

Ready to start your healing journey? Visit any of our clinics to learn more.