The 30-Day Inflammatory Reset
The 30-Day Inflammatory Reset
A Complete Guide to Healing Your Immune System
Discover the power of food as medicine. This comprehensive guide provides science-backed protocols, delicious anti-inflammatory recipes, and proven strategies to reduce inflammation, restore immune balance, and transform your health from the inside out.

What You'll Discover
The 30-Day Inflammatory Reset is your comprehensive roadmap to understanding and reducing chronic inflammation. Based on years of clinical experience treating thousands of patients with autoimmune and inflammatory conditions, this book delivers actionable protocols and delicious recipes that support your body's natural healing processes.
Science-Based Protocols
Evidence-based strategies developed from clinical practice treating autoimmune and inflammatory conditions.
Healing Recipes
Delicious, easy-to-follow recipes featuring ingredients specifically chosen for their anti-inflammatory properties.
30-Day Framework
A structured, day-by-day guide that makes implementing lasting dietary changes simple and sustainable.
Preview Sample Recipes

Homemade Cashew Yogurt

Sheet Pan Chicken with Veggies

Golden Vanilla Chia Pudding

Green Pea Garlic Lemon Dip

Anti-Inflammatory Turkey Chili

Grain-Free Granola
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Hardcover Edition
What's Inside:
Our Functional Medicine Clinics
Dr. Redd's network of functional medicine clinics takes a patient-centered approach to healthcare, focusing on identifying and addressing the root causes of chronic illness rather than simply managing symptoms. Our integrated care model combines cutting-edge diagnostics with personalized treatment protocols.
Ready to start your healing journey? Visit any of our clinics to learn more.












